Ratatouille Baked Fish Recette

Impress your family with this vibrant Ratatouille Baked Fish! Tender fish fillets bake to flaky perfection nestled in a bed of colorful, flavorful ratatouille. A simple yet elegant dish perfect for a weeknight dinner or a special occasion. This recipe is a guaranteed crowd-pleaser!

Préparation 20 min

Cuisson 70 min

Calories 237.2 kcal

Protéines 48g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ratatouille Baked Fish

Zucchini
Eggplant
Yellow Bell Pepper
Red Bell Pepper
Onion
Dried Basil
Dried Oregano
Olive Oil
White Fish Fillets
Havarti Cheese
salt and pepper to taste

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Comment préparer Ratatouille Baked Fish

Preheat oven to 425°F (220°C).
In a large bowl, combine 1 medium zucchini (diced), 1 medium yellow squash (diced), 1 red bell pepper (diced), 1/2 red onion (diced), 1 (14.5 ounce) can diced tomatoes, undrained, 2 cloves garlic (minced), 1 tablespoon olive oil, 1 teaspoon dried oregano, 1 teaspoon dried basil, and salt and pepper to taste. Toss gently to combine.
Pour the vegetable mixture into a 3-quart baking dish. Bake for 30 minutes, stirring halfway through.
Gently push the vegetables to the sides of the baking dish, creating a well in the center.
Place 4 (6-ounce) fish fillets (cod, snapper, or similar) in the center well.
Cover the baking dish with aluminum foil and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Uncover the dish, sprinkle 1/2 cup shredded mozzarella cheese over the fish and vegetables.
Cover again and bake for another 5 minutes, or until the cheese is melted and bubbly.
Remove from oven, let rest for 5 minutes, and season with salt and pepper to taste before serving.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

26g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian French Mediterranean The Americas American Healthy Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Ratatouille Baked Fish ?

Ratatouille Baked Fish prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Ratatouille Baked Fish ?

Ratatouille Baked Fish contient environ 237.2 calories par portion, avec environ 48 g de protéines, 5 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Ratatouille Baked Fish ?

Les principaux ingrédients de Ratatouille Baked Fish sont Zucchini, Eggplant, Yellow Bell Pepper, Red Bell Pepper, Onion, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.