Ricotta Protein Bars Recette

These no-bake Ricotta Protein Bars are a quick and easy high-protein snack perfect for satisfying those sweet cravings! This recipe, adapted from a user on obesityhelp.com (jannineh99), combines creamy ricotta cheese with rich chocolate and peanut butter for a delicious and surprisingly healthy treat. Get ready for a guilt-free indulgence!

Préparation 10 min
Cuisson 15 min
Calories 81.8 kcal
Protéines 7g
Ricotta Protein Bars 49

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ricotta Protein Bars

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Comment préparer Ricotta Protein Bars

  1. Melt 1 cup of semi-sweet chocolate chips and 1/2 cup of peanut butter together in a microwave-safe bowl in 30-second intervals, stirring until smooth and completely melted.
  2. Stir in 1/4 cup of Splenda (or your preferred sweetener), 1 scoop (approximately 30g) of your favorite protein powder, and 1 cup of ricotta cheese. Mix thoroughly until well combined.
  3. Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the prepared dish and spread evenly to form a flat layer.
  4. Cover tightly with plastic wrap and refrigerate for at least 2 hours, or until completely hardened.
  5. Once firm, lift the bars from the dish using the parchment paper. Cut into 12 even bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

3g

Fat

11g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Ricotta Protein Bars ?

Ricotta Protein Bars prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Ricotta Protein Bars ?

Ricotta Protein Bars contient environ 81.8 calories par portion, avec environ 7 g de protéines, 0 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Ricotta Protein Bars ?

Les principaux ingrédients de Ricotta Protein Bars sont Unsweetened Chocolate Square, Peanut Butter, Splenda Granular, Protein Powder, Ricotta Cheese. Consultez la liste complète avec les quantités ci-dessus.

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