Ricotta Protein Bars Receita

These no-bake Ricotta Protein Bars are a quick and easy high-protein snack perfect for satisfying those sweet cravings! This recipe, adapted from a user on obesityhelp.com (jannineh99), combines creamy ricotta cheese with rich chocolate and peanut butter for a delicious and surprisingly healthy treat. Get ready for a guilt-free indulgence!

Preparo 10 min
Cozimento 15 min
Calorias 81.8 kcal
Proteína 7g
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Ricotta Protein Bars 48

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ricotta Protein Bars

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Como fazer Ricotta Protein Bars

  1. Melt 1 cup of semi-sweet chocolate chips and 1/2 cup of peanut butter together in a microwave-safe bowl in 30-second intervals, stirring until smooth and completely melted.
  2. Stir in 1/4 cup of Splenda (or your preferred sweetener), 1 scoop (approximately 30g) of your favorite protein powder, and 1 cup of ricotta cheese. Mix thoroughly until well combined.
  3. Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the prepared dish and spread evenly to form a flat layer.
  4. Cover tightly with plastic wrap and refrigerate for at least 2 hours, or until completely hardened.
  5. Once firm, lift the bars from the dish using the parchment paper. Cut into 12 even bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

3g

Fat

11g

Carbs

0g

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Perguntas frequentes

Quanto tempo leva para fazer Ricotta Protein Bars?

Ricotta Protein Bars leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Ricotta Protein Bars?

Ricotta Protein Bars tem aproximadamente 81.8 calorias por porção, com cerca de 7 g de proteína, 0 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Ricotta Protein Bars?

Os principais ingredientes de Ricotta Protein Bars são Unsweetened Chocolate Square, Peanut Butter, Splenda Granular, Protein Powder, Ricotta Cheese. Veja a lista completa com as medidas acima.

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