Ricotta Protein Bars Receta

These no-bake Ricotta Protein Bars are a quick and easy high-protein snack perfect for satisfying those sweet cravings! This recipe, adapted from a user on obesityhelp.com (jannineh99), combines creamy ricotta cheese with rich chocolate and peanut butter for a delicious and surprisingly healthy treat. Get ready for a guilt-free indulgence!

Preparación 10 min
Cocción 15 min
Calorías 81.8 kcal
Proteína 7g
Valoración Sé el primero
Ricotta Protein Bars 48

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Ricotta Protein Bars

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ricotta Protein Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Ricotta Protein Bars

  1. Melt 1 cup of semi-sweet chocolate chips and 1/2 cup of peanut butter together in a microwave-safe bowl in 30-second intervals, stirring until smooth and completely melted.
  2. Stir in 1/4 cup of Splenda (or your preferred sweetener), 1 scoop (approximately 30g) of your favorite protein powder, and 1 cup of ricotta cheese. Mix thoroughly until well combined.
  3. Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the prepared dish and spread evenly to form a flat layer.
  4. Cover tightly with plastic wrap and refrigerate for at least 2 hours, or until completely hardened.
  5. Once firm, lift the bars from the dish using the parchment paper. Cut into 12 even bars.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

3g

Fat

11g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Ricotta Protein Bars?

Ricotta Protein Bars tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Ricotta Protein Bars?

Ricotta Protein Bars tiene aproximadamente 81.8 calorías por ración, con unos 7 g de proteína, 0 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Ricotta Protein Bars?

Los ingredientes principales de Ricotta Protein Bars son Unsweetened Chocolate Square, Peanut Butter, Splenda Granular, Protein Powder, Ricotta Cheese. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña