Ingredientes para Ricotta Protein Bars
- Unsweetened Chocolate Square
- 1/2 cup peanut butter
- Splenda Granular
- 1 scoop (approximately 30g) protein powder
- 1 cup ricotta cheese
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Cómo preparar Ricotta Protein Bars
- Melt 1 cup of semi-sweet chocolate chips and 1/2 cup of peanut butter together in a microwave-safe bowl in 30-second intervals, stirring until smooth and completely melted.
- Stir in 1/4 cup of Splenda (or your preferred sweetener), 1 scoop (approximately 30g) of your favorite protein powder, and 1 cup of ricotta cheese. Mix thoroughly until well combined.
- Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the prepared dish and spread evenly to form a flat layer.
- Cover tightly with plastic wrap and refrigerate for at least 2 hours, or until completely hardened.
- Once firm, lift the bars from the dish using the parchment paper. Cut into 12 even bars.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
3g
Fat
11g
Carbs
0g