Scrambled Tofu Recette

Spice up your breakfast or brunch with this wildly flavorful scrambled tofu recipe, adapted from Isa Chandra Moskowitz's Vegan With a Vengeance! This recipe is packed with flavor thanks to a vibrant spice blend and a squeeze of fresh lemon. Achieve perfectly chunky tofu, a texture that will even convert tofu skeptics! Feel free to customize with your favorite veggies. Isa's tip: use a cast iron pan for extra crispy bits (but a non-stick pan works too!).

Préparation 10 min

Cuisson 35 min

Calories 173.6 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Scrambled Tofu

1 tablespoon olive oil
Yellow Onion
Cremini Mushrooms
Garlic Cloves
Extra Firm Tofu
2 tablespoons nutritional yeast (optional)
Lemon, Juice Of
1/2 cup grated carrot
Ground Cumin
1/4 teaspoon dried thyme
Ground Paprika
Ground Turmeric
Salt

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Comment préparer Scrambled Tofu

**Spice Blend:** In a small bowl, combine 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon dried thyme, 1/4 teaspoon onion powder, and a pinch of cayenne pepper (optional). Set aside.
**Sauté Aromatics:** Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add 1/2 cup chopped onion and sauté for 3 minutes, until softened.
**Add Mushrooms:** Add 1 cup sliced mushrooms and sauté for 5 minutes.
**Garlic & Spices:** Add 2 cloves minced garlic and sauté for 2 minutes. Stir in the spice blend and cook for 15 seconds.
**Deglaze the Pan:** Add 1/4 cup water to the pan, scraping up any browned bits from the bottom.
**Crumble Tofu:** Crumble 14 ounces extra-firm tofu into large chunks directly into the pan. Gently mix to combine, being careful not to over-crush.
**Cook the Tofu:** Cook for 15 minutes, stirring occasionally with a lifting motion to maintain chunky texture. Add splashes of water as needed to prevent sticking. Reduce heat if necessary.
**Lemon & Nutritional Yeast:** Stir in 2 tablespoons lemon juice and 2 tablespoons nutritional yeast (optional). If the mixture is sticking, add more water.
**Add Carrot:** Grate 1/2 cup carrot into the tofu mixture and gently fold in.
**Serve:** Serve immediately with your favorite toppings! Suggestions include guacamole, salsa, potatoes, toast, and tempeh bacon.
**Variations:** Try the Tofu Rancheros (add 1 cup salsa, cook 1 minute more) or the Asian-Style Scrambled Tofu (add 2 tbsp minced ginger with garlic, use peanut oil, substitute shiitake mushrooms, omit thyme and nutritional yeast, add 1 cup thinly sliced scallions at the end).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Omelets And Frittatas Breakfast Beans Easy Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Scrambled Tofu ?

Scrambled Tofu prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Scrambled Tofu ?

Scrambled Tofu contient environ 173.6 calories par portion, avec environ 29 g de protéines, 4 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Scrambled Tofu ?

Les principaux ingrédients de Scrambled Tofu sont Olive Oil, Yellow Onion, Cremini Mushrooms, Garlic Cloves, Extra Firm Tofu, Nutritional Yeast. Consultez la liste complète avec les quantités ci-dessus.