Burritos Black Bean Recette

Fuel your day with these hearty Black Bean Burritos! Packed with protein (beans and rice make a complete protein!), this recipe is a fantastic make-ahead breakfast, lunch, or dinner option. Perfect for busy mornings or meal prepping for the week, these burritos are freezer-friendly and bursting with flavor. Adapted from 'Breaking the Food Seduction', this recipe satisfies cravings naturally.

Préparation 20 min

Cuisson 75 min

Calories 134.6 kcal

Protéines 12g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Burritos Black Bean

1 (15-ounce) can black beans, rinsed and drained
Cooked Brown Rice
Water
1 tablespoon olive oil
1 medium onion, chopped
Bell Peppers
Minced Garlic Clove
Ground Cumin
Cremini Mushrooms
Tomatoes
Salsa
Pepper to taste
Hot Sauce
Salt to taste
Lavash Bread

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Comment préparer Burritos Black Bean

Cook the rice according to package directions. Set aside.
Heat olive oil in a large skillet over medium heat. Add onion and bell pepper; cook until softened, about 5 minutes.
Stir in garlic and cumin; cook for 1 minute more.
Add black beans, corn, and diced tomatoes. Cook for 5 minutes, stirring occasionally.
Season with salt and pepper to taste.
Warm tortillas according to package directions or in a dry skillet over medium heat.
Spread a layer of rice on each tortilla, top with the black bean mixture, and sprinkle with cheese (optional).
Fold the tortillas in half or roll them up tightly.
Serve immediately or store in the refrigerator or freezer for later. Reheat gently before serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Burritos Black Bean ?

Burritos Black Bean prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Burritos Black Bean ?

Burritos Black Bean contient environ 134.6 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Burritos Black Bean ?

Les principaux ingrédients de Burritos Black Bean sont Black Beans, Cooked Brown Rice, Water, Olive Oil, Onion, Bell Peppers. Consultez la liste complète avec les quantités ci-dessus.