Ingrédients pour Seitan Piccata With Olives And Green Beans
- 200g seitan, cut into cutlets (use your favorite recipe or Veganomicon's)
- All Purpose Flour
- 1 tablespoon olive oil
- Shallot
- Garlic Cloves
- Dry White Wine
- 1 cup vegetable broth
- Salt
- Fresh Ground Black Pepper
- Dried Thyme
- 1/4 cup capers
- Olive
- 1/4 cup lemon juice
- Fresh Parsley
- 1/2 cup chopped green beans
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Comment préparer Seitan Piccata With Olives And Green Beans
- Prepare seitan cutlets using your favorite recipe (or the simple seitan cutlets recipe from the Veganomicon).
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add seitan cutlets and cook for 3-4 minutes per side, until golden brown and heated through.
- Remove seitan from skillet and set aside.
- In the same skillet, add 1/2 cup chopped shallots and cook until softened, about 2 minutes.
- Add 1/4 cup capers, 1/2 cup pitted Kalamata olives (halved), and 1/2 cup chopped green beans. Cook for 2-3 minutes, until green beans are tender-crisp.
- Stir in 1/4 cup all-purpose flour and cook for 1 minute.
- Gradually whisk in 1 cup vegetable broth and 1/4 cup lemon juice. Bring to a simmer, stirring constantly.
- Add 2 tablespoons nutritional yeast for a cheesy flavor (optional).
- Return seitan cutlets to the skillet. Simmer for 5 minutes, allowing the sauce to thicken and coat the seitan.
- Serve immediately over mashed potatoes.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
9g
Fat
1g
Carbs
7g
