Black Bean Bbq Wraps Recette

Delicious and protein-packed Black Bean BBQ Wraps! This recipe, inspired by Veggie Life magazine, is a flavor explosion. Perfect for a quick weeknight meal or a satisfying lunch, these wraps are bursting with smoky BBQ flavor and tender black beans. Get your daily dose of protein and veggies in one delicious bite!

Préparation 20 min

Cuisson 45 min

Calories 79.9 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Bbq Wraps

8 oz seitan
Canola Oil
2 stalks celery (chopped)
1/2 medium onion (chopped)
1 bay leaf
1 teaspoon rosemary
1 teaspoon thyme
Garlic Cloves
Black Beans
1 (14.5-ounce) can diced tomatoes (undrained)
Dry Mustard
2 tablespoons honey
2 tablespoons apple cider vinegar
1 cup shredded cabbage
1/2 cup shredded carrot

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Comment préparer Black Bean Bbq Wraps

Spray a medium pot with cooking spray and brown 8 oz of seitan over medium-high heat. Set aside.
Add 1 tablespoon of oil, 2 stalks of celery (chopped), 1/2 medium onion (chopped), 1 bay leaf, 1 teaspoon rosemary, 1 teaspoon thyme, and 2 cloves garlic (minced) to the pot. Sauté for 3-5 minutes, or until softened and fragrant.
Stir in 2 (15-ounce) cans black beans (rinsed and drained), 1 (14.5-ounce) can diced tomatoes (undrained), 2 tablespoons Dijon mustard, 2 tablespoons honey, and 2 tablespoons apple cider vinegar. Bring to a boil, then reduce heat and simmer for 30 minutes, adding water as needed to prevent sticking.
Stir occasionally during simmering.
With 10-15 minutes remaining, add the browned seitan to the mixture to absorb the flavors.
In a separate bowl, combine 1 cup shredded cabbage and 1/2 cup shredded carrot.
Once the beans are cooked, fill warm tortillas with the BBQ black bean mixture and the cabbage/carrot slaw.
Alternatively, serve the black beans over rice.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Bbq Wraps ?

Black Bean Bbq Wraps prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Black Bean Bbq Wraps ?

Black Bean Bbq Wraps contient environ 79.9 calories par portion, avec environ 7 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Bbq Wraps ?

Les principaux ingrédients de Black Bean Bbq Wraps sont Seitan, Canola Oil, Celery, Onion, Bay Leaf, Rosemary. Consultez la liste complète avec les quantités ci-dessus.