Shrimp And Butternut Squash In Coconut Milk Broth Recette

Indulge in this light yet satisfying Shrimp & Butternut Squash Coconut Curry! Inspired by a Cooking Light magazine recipe, this fragrant soup boasts tender butternut squash, succulent shrimp (or chicken/tofu!), and a creamy coconut milk broth brightened with zesty lime juice and fresh cilantro. A perfect weeknight meal ready in under 30 minutes!

Préparation 15 min

Cuisson 30 min

Calories 246.9 kcal

Protéines 39g

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Shrimp And Butternut Squash In Coconut Milk Broth

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Shrimp And Butternut Squash In Coconut Milk Broth

Fat Free Low Sodium Chicken Broth
1 tablespoon brown sugar
1 teaspoon salt
1 tablespoon tomato paste
Crushed Red Pepper Flakes
Fresh Ground Black Pepper
Light Coconut Milk
Butternut Squash
Red Bell Pepper
Large Shrimp
Cooked Basmati Rice
Fresh Lime Juice
Fresh Cilantro

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Comment préparer Shrimp And Butternut Squash In Coconut Milk Broth

In a large saucepan, whisk together 4 cups chicken broth, 1 tablespoon brown sugar, 1 teaspoon salt, 1 tablespoon tomato paste, 1/2 teaspoon crushed red pepper, 1/4 teaspoon black pepper, and 1 (13.5 ounce) can full-fat coconut milk.
Add 1 pound butternut squash, peeled, seeded, and cubed, and 1 bell pepper (any color), chopped.
Bring the mixture to a boil over medium-high heat.
Reduce heat to low, cover, and simmer for 10-15 minutes, or until the squash is tender.
Stir in 1 pound shrimp (peeled and deveined), or 1.5 cups cooked chicken or firm tofu, cubed.
Bring back to a gentle simmer and cook for 1-2 minutes, or until the shrimp is pink and cooked through. (If using chicken or tofu, simply heat through.)
Stir in 1/2 cup uncooked long-grain rice.
Add the juice of 1 lime and 1/2 cup chopped fresh cilantro.
Heat for another 2 minutes, stirring occasionally, to allow the flavors to meld.
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

21g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Asian The Americas American Caribbean Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Shrimp And Butternut Squash In Coconut Milk Broth ?

Shrimp And Butternut Squash In Coconut Milk Broth prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Shrimp And Butternut Squash In Coconut Milk Broth ?

Shrimp And Butternut Squash In Coconut Milk Broth contient environ 246.9 calories par portion, avec environ 39 g de protéines, 12 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Shrimp And Butternut Squash In Coconut Milk Broth ?

Les principaux ingrédients de Shrimp And Butternut Squash In Coconut Milk Broth sont Fat Free Low Sodium Chicken Broth, Brown Sugar, Salt, Tomato Paste, Crushed Red Pepper Flakes, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.