Bean And Barley Soup Just Over 200 Calories Recette

This hearty and healthy Bean and Barley Soup is packed with flavor and incredibly satisfying, clocking in at just over 200 calories per serving! The secret? Mashed beans create a luxuriously creamy texture without adding extra fat. Perfect for a light lunch or a healthy weeknight dinner, this soup freezes beautifully (omit the cheese before freezing). Reheat and top with a dollop of cheese and a cheesy herb corn muffin (recipe #22536) for a complete and delicious meal under 400 calories!

Préparation 15 min

Cuisson 45 min

Calories 251.9 kcal

Protéines 30g

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Bean And Barley Soup Just Over 200 Calories

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Barley Soup Just Over 200 Calories

6 cups fat free low sodium vegetable broth
Crushed Red Pepper Flakes
Garlic Cloves
2 sprigs fresh rosemary
1 cup cooked cannellini beans
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
1 (14.5 ounce) can diced tomatoes, undrained
1/2 cup quick cooking barley
1/4 teaspoon black pepper
1 tablespoon shredded Parmesan cheese (optional)
1/4 teaspoon salt

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Comment préparer Bean And Barley Soup Just Over 200 Calories

In a large soup pot, bring 6 cups of vegetable broth to a boil with 2 sprigs of fresh rosemary. Reduce heat and simmer for 15 minutes to infuse the broth with flavor.
Remove the rosemary sprigs. Strain the broth through a fine-mesh sieve into a clean bowl, discarding the solids.
Measure 1 cup of cooked cannellini beans and mash them with a fork until partially smooth.
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add 1/2 cup chopped onion, 1/2 cup chopped celery, and 1/2 cup chopped carrots. Cook for 4-5 minutes, until softened.
Add the strained broth, 1 (14.5 ounce) can of diced tomatoes (undrained), the mashed beans, and 1/2 cup of barley to the pan.
Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
Stir in 1/4 teaspoon of salt and 1/4 teaspoon of black pepper (or to taste).
Continue to simmer for an additional 5-10 minutes, or until the barley is tender.
Before serving, stir in 1 tablespoon of shredded Parmesan cheese (optional).
Serve 1 cup of soup topped with an additional tablespoon of cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

15g

Fat

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Italian Mediterranean Healthy Vegetarian Vegan Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Fall Winter Grains Seasonal Oamc Freezer Make Ahead Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Barley Soup Just Over 200 Calories ?

Bean And Barley Soup Just Over 200 Calories prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Bean And Barley Soup Just Over 200 Calories ?

Bean And Barley Soup Just Over 200 Calories contient environ 251.9 calories par portion, avec environ 30 g de protéines, 13 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Barley Soup Just Over 200 Calories ?

Les principaux ingrédients de Bean And Barley Soup Just Over 200 Calories sont Fat Free Low Sodium Chicken Broth, Crushed Red Pepper Flakes, Garlic Cloves, Rosemary, Red Kidney Beans, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.