Shrimp And Butternut Squash In Coconut Milk Broth Rezept

Indulge in this light yet satisfying Shrimp & Butternut Squash Coconut Curry! Inspired by a Cooking Light magazine recipe, this fragrant soup boasts tender butternut squash, succulent shrimp (or chicken/tofu!), and a creamy coconut milk broth brightened with zesty lime juice and fresh cilantro. A perfect weeknight meal ready in under 30 minutes!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 246.9 kcal
Eiweiß 39g
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Shrimp And Butternut Squash In Coconut Milk Broth 70

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Zutaten für Shrimp And Butternut Squash In Coconut Milk Broth

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Zubereitung von Shrimp And Butternut Squash In Coconut Milk Broth

  1. In a large saucepan, whisk together 4 cups chicken broth, 1 tablespoon brown sugar, 1 teaspoon salt, 1 tablespoon tomato paste, 1/2 teaspoon crushed red pepper, 1/4 teaspoon black pepper, and 1 (13.5 ounce) can full-fat coconut milk.
  2. Add 1 pound butternut squash, peeled, seeded, and cubed, and 1 bell pepper (any color), chopped.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 10-15 minutes, or until the squash is tender.
  5. Stir in 1 pound shrimp (peeled and deveined), or 1.5 cups cooked chicken or firm tofu, cubed.
  6. Bring back to a gentle simmer and cook for 1-2 minutes, or until the shrimp is pink and cooked through. (If using chicken or tofu, simply heat through.)
  7. Stir in 1/2 cup uncooked long-grain rice.
  8. Add the juice of 1 lime and 1/2 cup chopped fresh cilantro.
  9. Heat for another 2 minutes, stirring occasionally, to allow the flavors to meld.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

21g

Fat

1g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Seafood Shrimp Recipes Asian The Americas American Caribbean Healthy Gluten Free Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Appetizers Soups Stews Fruit Rice Seafood Vegetables Asian Thai Easy Beginner Cook Nuts Shrimp Coconut Pasta Rice And Grains Shellfish Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Shrimp And Butternut Squash In Coconut Milk Broth?

Shrimp And Butternut Squash In Coconut Milk Broth dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Shrimp And Butternut Squash In Coconut Milk Broth?

Shrimp And Butternut Squash In Coconut Milk Broth hat etwa 246.9 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 12 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Shrimp And Butternut Squash In Coconut Milk Broth?

Die wichtigsten Zutaten für Shrimp And Butternut Squash In Coconut Milk Broth sind Fat Free Low Sodium Chicken Broth, Brown Sugar, Salt, Tomato Paste, Crushed Red Pepper Flakes, Fresh Ground Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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