4 Step Zesty Garlic Chicken Veggies Recette

Low-fat, low-sodium, and incredibly easy! This 4-step recipe delivers a burst of zesty garlic flavor in under an hour. Juicy chicken and tender veggies tossed in a light and flavorful sauce, served over pasta. Perfect for a quick and healthy weeknight dinner!

Préparation 15 min

Cuisson 60 min

Calories 404.2 kcal

Protéines 60g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 4 Step Zesty Garlic Chicken Veggies

Chicken Tenders
1 medium onion, sliced
Bell Peppers
Roma Tomatoes
Garlic And Herb Marinade
Angel Hair Pasta
Frozen Broccoli
Fat Free Sodium Free Chicken Broth

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Comment préparer 4 Step Zesty Garlic Chicken Veggies

Marinate 1 lb boneless, skinless chicken breasts in 1/4 cup zesty garlic marinade for 10 minutes.
Heat a large skillet over medium heat. Add 1 medium onion (sliced), 1 bell pepper (sliced), and 1 cup cherry tomatoes. Cook until slightly softened, about 5 minutes.
Add the marinated chicken to the skillet. Pour in 1 cup sodium-free chicken broth. Cook until chicken is cooked through (about 15-20 minutes), adding more broth as needed.
Reduce heat to low. Stir in 2 tablespoons of the remaining marinade and simmer for 2 minutes to thicken the sauce slightly.
While the chicken cooks, steam or microwave 1 large head of broccoli florets until tender-crisp (about 5-7 minutes). Cook 1 lb pasta according to package directions.
Gently stir the cooked broccoli into the skillet with the chicken and vegetables.
Serve the chicken and vegetable mixture over the cooked pasta. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

18g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Vegetables Easy Beginner Cook One Dish Meal Meat

Questions fréquentes

Combien de temps faut-il pour préparer 4 Step Zesty Garlic Chicken Veggies ?

4 Step Zesty Garlic Chicken Veggies prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient 4 Step Zesty Garlic Chicken Veggies ?

4 Step Zesty Garlic Chicken Veggies contient environ 404.2 calories par portion, avec environ 60 g de protéines, 21 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour 4 Step Zesty Garlic Chicken Veggies ?

Les principaux ingrédients de 4 Step Zesty Garlic Chicken Veggies sont Chicken Tenders, Onion, Bell Peppers, Roma Tomatoes, Garlic And Herb Marinade, Angel Hair Pasta. Consultez la liste complète avec les quantités ci-dessus.