Skillet Spaghetti Squash Recette

Transform your roasted spaghetti squash into a delicious skillet dish! This recipe is quick, easy, and bursting with flavor. The tender squash is sautéed with garlic and onion, then tossed with parmesan cheese and a pinch of red pepper flakes for a touch of heat. Perfect for a weeknight dinner or a side dish that will impress your family and friends. Get ready for a flavor explosion!

Préparation 10 min

Cuisson 22 min

Calories 87.3 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Skillet Spaghetti Squash

Olive Oil (for heating/sautéing)
Onion
Garlic
1 Spaghetti Squash (yielding pulp)
Seasoning Salt
Fresh Ground Black Pepper (to taste)
Parmesan Cheese (generously sprinkled)
Crushed Red Pepper Flakes (if using, quantity not specified)

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Comment préparer Skillet Spaghetti Squash

Preheat oven to 400°F (200°C). Roast spaghetti squash until tender (about 40-50 minutes depending on size), then let cool slightly.
Once cool enough to handle, use a fork to remove all the stringy pulp from the roasted spaghetti squash and place it in a large bowl.
Heat olive oil in a large skillet over medium-high heat.
Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.
Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
Add the spaghetti squash pulp and seasoned salt to the skillet. Cook for about 5 minutes, stirring frequently, until heated through and slightly browned.
Season with freshly ground black pepper to taste.
Stir in the crushed red pepper flakes (if using).
Remove from heat and sprinkle generously with Parmesan cheese.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Keto Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Skillet Spaghetti Squash ?

Skillet Spaghetti Squash prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Skillet Spaghetti Squash ?

Skillet Spaghetti Squash contient environ 87.3 calories par portion, avec environ 1 g de protéines, 2 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Skillet Spaghetti Squash ?

Les principaux ingrédients de Skillet Spaghetti Squash sont Olive Oil, Onion, Garlic, Spaghetti Squash, Seasoning Salt, Fresh Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.