Ingredientes para Skillet Spaghetti Squash
- Olive Oil (for heating/sautéing)
- Onion
- Garlic
- 1 Spaghetti Squash (yielding pulp)
- Seasoning Salt
- Fresh Ground Black Pepper (to taste)
- Parmesan Cheese (generously sprinkled)
- Crushed Red Pepper Flakes (if using, quantity not specified)
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Como fazer Skillet Spaghetti Squash
- Preheat oven to 400°F (200°C). Roast spaghetti squash until tender (about 40-50 minutes depending on size), then let cool slightly.
- Once cool enough to handle, use a fork to remove all the stringy pulp from the roasted spaghetti squash and place it in a large bowl.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chopped onion and sauté for about 5 minutes, or until softened and translucent.
- Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.
- Add the spaghetti squash pulp and seasoned salt to the skillet. Cook for about 5 minutes, stirring frequently, until heated through and slightly browned.
- Season with freshly ground black pepper to taste.
- Stir in the crushed red pepper flakes (if using).
- Remove from heat and sprinkle generously with Parmesan cheese.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
2g
Fat
5g
Carbs
2g
