Another Spagetti Squash Recipe Scd Recette

Delicious and easy Specific Carbohydrate Diet (SCD) friendly spaghetti squash recipe! Perfect for those with inflammatory bowel disease (IBD), IBS, Crohn's, colitis, diverticulitis, SIBO, autism, or ADHD. This recipe, adapted from scdrecipe.com, follows Elaine Gottschall's 'Breaking the Vicious Cycle' guidelines, offering a flavorful and gut-friendly meal. Enjoy a comforting and healthy dish that supports your digestive health!

Préparation 15 min

Cuisson 45 min

Calories 57.5 kcal

Protéines 2g

Note Soyez le premier

111

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Another Spagetti Squash Recipe Scd

1 spaghetti squash
2 teaspoons butter
cubed tomatoes
diced Spanish onion
chopped green bell pepper
chopped celery
salt, to taste
pepper, to taste
about 1/2 inch water
desired spices, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Another Spagetti Squash Recipe Scd? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Another Spagetti Squash Recipe Scd

Preheat oven to 375°F (190°C).
Cut the spaghetti squash in half lengthwise.
Scoop out the seeds and stringy pulp from both halves.
Place 1 teaspoon of butter in the hollowed-out area of each squash half.
Evenly distribute the cubed tomatoes over the butter in each squash half.
Top the tomatoes with the diced Spanish onion.
Add the chopped green bell pepper and/or celery (if using).
Season with salt, pepper, and any desired spices.
Place the squash halves, cut-side down, in a baking dish.
Add about 1/2 inch of water to the baking dish.
Cover the baking dish with foil.
Bake for 40-45 minutes, or until a fork easily pierces the squash.
Remove foil during the last 5-10 minutes of baking to allow the squash to brown slightly (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Keto Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Another Spagetti Squash Recipe Scd ?

Another Spagetti Squash Recipe Scd prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Another Spagetti Squash Recipe Scd ?

Another Spagetti Squash Recipe Scd contient environ 57.5 calories par portion, avec environ 2 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Another Spagetti Squash Recipe Scd ?

Les principaux ingrédients de Another Spagetti Squash Recipe Scd sont Spaghetti Squash, Butter, Tomatoes, Spanish Onion, Green Pepper, Celery. Consultez la liste complète avec les quantités ci-dessus.