Slightly Spicy Black Bean Burgers Recette

A flavorful twist on a classic! These cheap and easy black bean burgers pack a delicious punch of spicy heat. Perfect for a quick weeknight dinner or a casual get-together. Get ready for juicy, satisfying patties bursting with southwestern flavor. These are best served on toasted buns with your favorite toppings!

Préparation 20 min

Cuisson 20 min

Calories 337.3 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Slightly Spicy Black Bean Burgers

1 (15-ounce) can black beans
2 tablespoons olive oil
1/2 cup frozen corn
2 cloves garlic, minced
1/2 medium onion, chopped
1 teaspoon ground cumin
1/4 cup green chili sauce
1/2 cup salsa
1 teaspoon chili powder
1/4 cup all-purpose flour
1/2 cup breadcrumbs

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Comment préparer Slightly Spicy Black Bean Burgers

Drain and rinse 1 (15-ounce) can black beans.
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add 1/2 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 3-5 minutes.
Stir in 1/2 cup frozen corn, 1 teaspoon ground cumin, and 1/4 cup green chili sauce. Sauté for another 2-3 minutes.
Transfer the onion mixture to a large bowl with the black beans. Let cool slightly.
Use an immersion blender (or a regular blender in batches) to partially mash the bean mixture. Some chunks are okay!
Add 1/2 cup salsa, 1 teaspoon chili powder, 1/4 cup all-purpose flour, and 1/2 cup breadcrumbs.
Gently mix with a rubber spatula until just combined.
Form the mixture into 4 patties.
Refrigerate the patties for at least 30 minutes (optional, but recommended for better texture).
Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes per side, or until heated through and nicely browned.
Serve on toasted burger buns with your favorite toppings, such as pepper jack cheese, mayonnaise, lettuce, and tomato.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

12g

Fat

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Summer Recipes Game Day Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Slightly Spicy Black Bean Burgers ?

Slightly Spicy Black Bean Burgers prend environ 40 minutes du début à la fin — environ 20 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Slightly Spicy Black Bean Burgers ?

Slightly Spicy Black Bean Burgers contient environ 337.3 calories par portion, avec environ 27 g de protéines, 20 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Slightly Spicy Black Bean Burgers ?

Les principaux ingrédients de Slightly Spicy Black Bean Burgers sont Black Beans, Oil, Frozen Corn, Garlic, Onion, Cumin. Consultez la liste complète avec les quantités ci-dessus.