Chickpea And Black Bean Salad With Chili Lime Dressing Recette

Inspired by a Canadian Living Magazine recipe, this vibrant salad is a flavor explosion! We've boosted the seasonings and cut the oil for a lighter, healthier, and incredibly delicious meal (or breakfast!). This quick and easy recipe combines crunchy veggies with protein-packed chickpeas and black beans, all tossed in a tangy chili-lime dressing. Perfect for a light lunch, healthy side dish, or even a surprisingly satisfying breakfast!

Préparation 15 min

Cuisson 30 min

Calories 425.3 kcal

Protéines 36g

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Chickpea And Black Bean Salad With Chili Lime Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea And Black Bean Salad With Chili Lime Dressing

1 cup trimmed green beans
1 (15-ounce) can chickpeas
1 (15-ounce) can black beans
Orange Bell Pepper
Corn Kernel
Green Onions
Fresh Coriander
Olive Oil
Lime Rind
Lime Juice
Chili Powder
Sugar
Salt
Pepper

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Comment préparer Chickpea And Black Bean Salad With Chili Lime Dressing

Bring 2 cups of water to a boil in a saucepan.
Add 1 cup of trimmed green beans and cook until tender-crisp, about 5 minutes.
Drain green beans and immediately rinse under cold water to stop the cooking process. Set aside to cool completely.
Drain and rinse 1 (15-ounce) can of chickpeas thoroughly.
Drain and rinse 1 (15-ounce) can of black beans thoroughly.
In a large bowl, combine the cooled green beans, chickpeas, and black beans.
Add 1 cup of chopped orange bell pepper, 1 cup of corn kernels (fresh or frozen), and 1/2 cup of chopped red onion.
In a small bowl, whisk together the chili-lime dressing ingredients (see below).
Pour the dressing over the bean and vegetable mixture and toss gently to coat.
Season to taste with salt and pepper. Adjust chili powder or lime juice to your preference.
Optional: Add 1/2 cup chopped red bell pepper or substitute kidney beans for black beans (or add both!).
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Breakfast & Brunch Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Beans Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Black Beans Chick Peas Garbanzos Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Chickpea And Black Bean Salad With Chili Lime Dressing ?

Chickpea And Black Bean Salad With Chili Lime Dressing prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Chickpea And Black Bean Salad With Chili Lime Dressing ?

Chickpea And Black Bean Salad With Chili Lime Dressing contient environ 425.3 calories par portion, avec environ 36 g de protéines, 23 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea And Black Bean Salad With Chili Lime Dressing ?

Les principaux ingrédients de Chickpea And Black Bean Salad With Chili Lime Dressing sont Green Beans, Chickpeas, Black Beans, Orange Bell Pepper, Corn Kernel, Green Onions. Consultez la liste complète avec les quantités ci-dessus.