Solo Chicken Breast And Lemon Broccoli Recette

A vibrant and flavorful twist on classic lemon broccoli! This recipe features juicy pan-fried chicken breast served over fluffy sweet onion rice, all bathed in a luscious lemon-garlic sauce. A quick, healthy, and satisfying weeknight meal ready in under 30 minutes. Inspired by xakk's lemon broccoli pasta (#29347), this version swaps pasta for delicious rice (#14764) for a lighter, equally satisfying dish.

Préparation 5 min

Cuisson 20 min

Calories 405.4 kcal

Protéines 66g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Solo Chicken Breast And Lemon Broccoli

Boneless Skinless Chicken Breast
1 tbsp all-purpose flour
Freshly ground black pepper to taste
1 tbsp olive oil
1 tbsp butter
Broccoli Floret
½ cup chicken broth
Lemon, Juice Of

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Comment préparer Solo Chicken Breast And Lemon Broccoli

Pat dry 1 boneless, skinless chicken breast (6 oz). Season generously with salt and freshly ground black pepper. Lightly coat with 1 tbsp all-purpose flour.
Heat 1 tbsp olive oil and 1 tbsp butter in a large frying pan over medium-high heat until butter is melted and foaming subsides. Add the chicken breast and cook for 5 minutes per side, or until internal temperature reaches 160°F (71°C).
Remove chicken from pan and set aside. Add 1 cup broccoli florets to the pan and stir-fry for 2-3 minutes, until tender-crisp.
In a small bowl, whisk together ½ cup chicken broth, 1 tbsp lemon juice, 1 clove minced garlic, and a pinch of salt and pepper.
Pour the lemon-garlic mixture over the broccoli in the pan. Cook for 1-2 minutes, or until the sauce slightly thickens.
Meanwhile, prepare sweet onion rice according to recipe #14764 (or your preferred method).
Serve the lemon broccoli sauce over the chicken breast and top with the sweet onion rice. Garnish with fresh lemon zest (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes European American Healthy Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Solo Chicken Breast And Lemon Broccoli ?

Solo Chicken Breast And Lemon Broccoli prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Solo Chicken Breast And Lemon Broccoli ?

Solo Chicken Breast And Lemon Broccoli contient environ 405.4 calories par portion, avec environ 66 g de protéines, 7 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Solo Chicken Breast And Lemon Broccoli ?

Les principaux ingrédients de Solo Chicken Breast And Lemon Broccoli sont Boneless Skinless Chicken Breast, Flour, Black Pepper, Olive Oil, Butter, Broccoli Floret. Consultez la liste complète avec les quantités ci-dessus.