Sonth Panak Ginger Tingler Recette

Beat the heat with this invigorating Sonth Panak (Ginger Tingler), a traditional Indian summer cooler! This simple recipe blends the spicy warmth of ginger with the sweetness of jaggery (or sugar) for a deliciously refreshing drink. Perfect for hot days, it's surprisingly easy to make and will quickly become your go-to summer beverage. Try it today!

Préparation 5 min
Cuisson 10 min
Calories 51.4 kcal
Protéines 0g
Sonth Panak Ginger Tingler 113

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sonth Panak Ginger Tingler

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Comment préparer Sonth Panak Ginger Tingler

  1. In a saucepan, dissolve 1 cup (200g) of jaggery (or granulated sugar) in 4 cups (950ml) of water over medium heat. Stir until completely dissolved.
  2. Add 1 inch knob of ginger (peeled and grated), 1/2 teaspoon black salt (sendha namak), 1/4 teaspoon cumin powder, and a pinch of black pepper. Stir well to combine.
  3. Bring the mixture to a simmer, then reduce heat and let it simmer gently for 5 minutes to allow the flavors to meld.
  4. Remove from heat and let the mixture cool slightly.
  5. Strain the mixture through a fine-mesh sieve into a pitcher or serving container, pressing on the solids to extract as much liquid as possible.
  6. Refrigerate for at least 30 minutes before serving. Garnish with a ginger slice or mint sprig before serving chilled.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

50g

Fat

0g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Sonth Panak Ginger Tingler ?

Sonth Panak Ginger Tingler prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Sonth Panak Ginger Tingler ?

Sonth Panak Ginger Tingler contient environ 51.4 calories par portion, avec environ 0 g de protéines, 4 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sonth Panak Ginger Tingler ?

Les principaux ingrédients de Sonth Panak Ginger Tingler sont Jaggery, Water, Lemon Juice, Ground Ginger, Black Peppercorns, Cardamom Powder. Consultez la liste complète avec les quantités ci-dessus.

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