Ingrédients pour Chocolate Banana Pancakes
- 1 ripe medium banana, mashed
- 1 large egg
- Vanilla Extract
- Plain Fat Free Yogurt
- 2 tablespoons water
- 1/2 teaspoon baking powder
- 1 teaspoon baking soda
- Sweetened Cocoa Powder
- Whole Wheat Flour
- Powdered sugar, to taste
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Comment préparer Chocolate Banana Pancakes
- Mash 1 ripe medium banana in a medium bowl.
- Add 1 large egg, 1 teaspoon vanilla extract, 1/2 cup plain yogurt (or skim milk), and 2 tablespoons water to the mashed banana.
- Whisk until the mixture is frothy and smooth.
- In a separate smaller bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, and 1/4 cup unsweetened cocoa powder.
- Gradually sift the dry ingredients into the wet ingredients, mixing gently until just combined. The batter will be thick.
- Lightly spray a non-stick skillet or griddle with cooking spray and heat over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 1-2 minutes per side, or until golden brown and bubbles form on the surface. Flip when bubbles begin to appear on the top.
- Serve immediately with powdered sugar, butter, and your favorite syrup or fruit sauce.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
13g
Fat
1g
Carbs
4g
