Southwest Turkey Burger Recette

Savor the southwest! This vibrant and flavorful turkey burger recipe, inspired by Bon Appetit magazine's July 2003 issue, is quick, easy, and bursting with delicious Southwestern spices. Perfect for a weeknight dinner or a casual weekend gathering, these juicy burgers are sure to become a family favorite. Get ready for a taste of the sun!

Préparation 15 min
Cuisson 20 min
Calories 262 kcal
Protéines 60g
Southwest Turkey Burger 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Southwest Turkey Burger

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Comment préparer Southwest Turkey Burger

  1. In a large bowl, gently combine ground turkey, corn, black beans, bell pepper, onion, cumin, chili powder, garlic powder, salt, and pepper.
  2. Form the mixture into 4 patties, about ¾ inch thick.
  3. Heat a large skillet or grill pan over medium-high heat. Add 1 tablespoon of olive oil to the pan.
  4. Cook the turkey burgers for 4-5 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  5. Serve on toasted buns with your favorite toppings, such as avocado, lettuce, tomato, cheese, and a dollop of sour cream or Greek yogurt.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

0g

Fat

19g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Southwest Turkey Burger ?

Southwest Turkey Burger prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Southwest Turkey Burger ?

Southwest Turkey Burger contient environ 262 calories par portion, avec environ 60 g de protéines, 0 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Southwest Turkey Burger ?

Les principaux ingrédients de Southwest Turkey Burger sont Ground Turkey, Tortilla Chips, Fresh Cilantro, Chili Powder, Salt, Ground Cumin. Consultez la liste complète avec les quantités ci-dessus.

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