Spaghetti Squash Boats Ragu Recette

This lightened-up take on spaghetti and meatballs is the perfect healthy and delicious weeknight meal! Forget heavy pasta; we're using spaghetti squash for naturally sweet and satisfying “boats” filled with a flavorful sausage ragu. This recipe is kid-approved and perfect for those watching their carb intake without sacrificing taste. Get ready for a fun, family-friendly dish that's both impressive and easy to make!

Préparation 15 min

Cuisson 25 min

Calories 618.9 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spaghetti Squash Boats Ragu

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Comment préparer Spaghetti Squash Boats Ragu

Microwave a medium spaghetti squash for 10 minutes to soften.
Cut the squash in half lengthwise and scoop out the seeds and stringy pulp.
Place the squash halves cut-side down in a baking dish. Bake at 375°F (190°C) for 15-20 minutes, or until slightly tender.
While the squash is baking, brown 1 lb Italian sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
Add 5 oz fresh spinach to the skillet and cook for 1-2 minutes, until wilted.
Stir in 1 (24-ounce) jar of your favorite spaghetti sauce and heat through. Remove from heat and stir in 1/4 cup crumbled goat cheese.
Remove the squash from the oven. Using a fork, scrape the spaghetti squash into strands, collecting them in a clean kitchen towel.
Squeeze out excess moisture from the squash. Add the squash to the sausage and spinach mixture; gently toss to combine.
Fill each spaghetti squash boat with the ragu mixture.
Melt 2 tablespoons of butter in a small bowl. Combine with 1/2 cup breadcrumbs and 1/4 cup grated Parmesan cheese.
Sprinkle the breadcrumb mixture evenly over the filled squash boats.
Broil in the oven for 2-3 minutes, or until the topping is golden brown and bubbly.

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

Fat

97g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner European Italian American Healthy Gluten Free Fall Recipes Baking 30 Minutes Or Less

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30 Minutes Or Less Time To Make Course Preparation Sauces Main Dish Condiments Etc Dietary Ragu Recipe Contest

Questions fréquentes

Combien de temps faut-il pour préparer Spaghetti Squash Boats Ragu ?

Spaghetti Squash Boats Ragu prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Spaghetti Squash Boats Ragu ?

Spaghetti Squash Boats Ragu contient environ 618.9 calories par portion, avec environ 64 g de protéines, 7 g de glucides et 68 g de lipides.

De quels ingrédients ai-je besoin pour Spaghetti Squash Boats Ragu ?

Les principaux ingrédients de Spaghetti Squash Boats Ragu sont Spaghetti Squash, Italian Sausage, Baby Spinach, Rag Pasta Sauce, Goat Cheese, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.