Ingrédients pour Spice Crusted Chicken Breasts With Lime Orange Salsa
- Ground Coriander
- Ground Cumin
- Fresh Ground Black Pepper
- 1/4 teaspoon salt (for salsa), 1 teaspoon salt (for chicken)
- Boneless Skinless Chicken Breast
- Canola Oil
- Navel Oranges
- 1/2 cup red onion, finely diced
- 1/4 cup lime juice
- Fresh Cilantro
- 1 jalapeño pepper, seeded and minced
- Garlic Clove
- Salt & Fresh Ground Pepper
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Comment préparer Spice Crusted Chicken Breasts With Lime Orange Salsa
- **Salsa:**
- Finely dice 1/2 cup red onion.
- Remove the skin and white pith from 2 oranges. Working over a bowl to catch the juice, carefully segment the oranges, removing them from the membrane. Add segments to the bowl.
- Add 1/2 cup chopped cilantro, 1/4 cup lime juice, 1 jalapeño pepper, seeded and minced, and 1/4 teaspoon salt to the bowl with the orange segments.
- Gently toss to combine. (Makes approximately 2 cups)
- **Chicken:**
- In a small dry skillet over medium heat, toast 1 tablespoon coriander seeds, 1 tablespoon cumin seeds, and 1/2 teaspoon black pepper for 45 seconds, or until fragrant.
- Transfer the toasted spices to a small bowl. Add 1 teaspoon salt.
- Preheat your broiler.
- Lightly oil a broiler pan or coat with non-stick cooking spray.
- Place 2 boneless, skinless chicken breasts (about 6 ounces each) between 2 sheets of plastic wrap.
- Using a rolling pin, gently pound the chicken to an even thickness of about 1/2 inch.
- Remove the plastic wrap.
- Brush both sides of the chicken with 1 tablespoon olive oil. Evenly coat with the spice mixture.
- Place the chicken on the prepared broiler pan.
- Broil for 4-5 minutes per side, or until the chicken is cooked through and no longer pink in the center.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
52g
Fat
3g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Main Dish Condiments Etc Fruit Poultry American Southwestern United States Easy Dinner Party Low Fat Chicken Stove Top Dietary Spicy Low Saturated Fat Low Calorie Low Carb Savory Sauces Low In Something Meat Chicken Breasts Taste Mood Equipment
