Spice Rub For Poultry Recette

Elevate your grilled chicken, turkey, or other poultry to unforgettable flavor with this incredible spice rub! This easy, low-calorie recipe is packed with aromatic herbs and spices, creating a flavor explosion that's perfect for summer grilling. Prepare it ahead (it stores for up to 4 months!), then simply rub it onto your poultry for a juicy, tender, and intensely flavorful result. Makes enough for at least a dozen pieces.

Préparation 10 min

Cuisson 40 min

Calories 4.7 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spice Rub For Poultry

1 tablespoon Garlic Powder
Sage
Thyme
1/2 teaspoon Cayenne Pepper (optional, for heat)
1 teaspoon Salt
Tarragon
Marjoram
1 teaspoon Black Pepper
2 tablespoons Paprika

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Comment préparer Spice Rub For Poultry

In a small bowl, combine all ingredients and mix thoroughly until well combined.
Wash your poultry thoroughly under cold running water.
Pat the poultry completely dry with paper towels. This ensures the rub adheres properly.
Lightly coat the poultry with cooking oil (about 1 tablespoon), then generously apply the spice rub, ensuring all surfaces are covered.
Refrigerate the coated poultry for at least 1 hour (or up to overnight) to allow the flavors to meld. This step is crucial for maximum flavor development.
Preheat your grill to medium-low heat (approximately 300-350°F).
Grill the poultry, turning occasionally, until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer. Cooking times will vary depending on the size and thickness of your poultry. Use a meat thermometer to ensure doneness.
Remove from grill and let rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Turkey Recipes The Americas American Southern Healthy Gluten Free Summer Recipes Game Day Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Condiments Etc Easy Dietary Low Cholesterol High Calcium High Fiber High In Something Low In Something Meat

Questions fréquentes

Combien de temps faut-il pour préparer Spice Rub For Poultry ?

Spice Rub For Poultry prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Spice Rub For Poultry ?

Spice Rub For Poultry contient environ 4.7 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Spice Rub For Poultry ?

Les principaux ingrédients de Spice Rub For Poultry sont Garlic Powder, Sage, Thyme, Cayenne Pepper, Salt, Tarragon. Consultez la liste complète avec les quantités ci-dessus.