Zutaten für Spice Rub For Poultry
- 1 tablespoon Garlic Powder
- Sage
- Thyme
- 1/2 teaspoon Cayenne Pepper (optional, for heat)
- 1 teaspoon Salt
- Tarragon
- Marjoram
- 1 teaspoon Black Pepper
- 2 tablespoons Paprika
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Zubereitung von Spice Rub For Poultry
- In a small bowl, combine all ingredients and mix thoroughly until well combined.
- Wash your poultry thoroughly under cold running water.
- Pat the poultry completely dry with paper towels. This ensures the rub adheres properly.
- Lightly coat the poultry with cooking oil (about 1 tablespoon), then generously apply the spice rub, ensuring all surfaces are covered.
- Refrigerate the coated poultry for at least 1 hour (or up to overnight) to allow the flavors to meld. This step is crucial for maximum flavor development.
- Preheat your grill to medium-low heat (approximately 300-350°F).
- Grill the poultry, turning occasionally, until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer. Cooking times will vary depending on the size and thickness of your poultry. Use a meat thermometer to ensure doneness.
- Remove from grill and let rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bird.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
0g
Carbs
0g
