Spicy Pickled Green Beans Recette

Spice up your summer with these incredibly flavorful Spicy Pickled Green Beans! Perfect as a zesty brunch side dish alongside a spicy Bloody Mary or as a vibrant addition to your favorite charcuterie board. This recipe uses a pound of fresh green beans (pole beans work great!) and transforms them into a crunchy, spicy, and tangy treat in just minutes. Get ready for a flavor explosion that'll keep you coming back for more! Adapted from a recipe featured in the LA Times.

Préparation 10 min
Cuisson 15 min
Calories 19.1 kcal
Protéines 1g
Spicy Pickled Green Beans 67

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Pickled Green Beans

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Comment préparer Spicy Pickled Green Beans

  1. Wash and trim 1 pound of fresh green beans.
  2. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender.
  3. Immediately transfer the beans to a bowl of ice water to stop the cooking process. Allow to cool completely.
  4. Drain the beans thoroughly and spread them in a single layer in a shallow baking dish.
  5. In a medium saucepan, combine 1 cup white vinegar, 1/2 cup apple cider vinegar, 1 tablespoon yellow mustard seeds, 1 tablespoon black peppercorns, 1 tablespoon kosher salt, 2 tablespoons granulated sugar, 1 teaspoon fennel seeds, 1/2 teaspoon red pepper flakes, 2 cloves garlic (minced), 2 sprigs fresh dill, and 1 bay leaf.
  6. Bring the vinegar mixture to a boil over high heat. Reduce heat and simmer for 1 minute, or until the salt and sugar are completely dissolved.
  7. Carefully pour the hot vinegar mixture over the green beans, ensuring they are fully submerged.
  8. Let the beans cool completely to room temperature before covering the dish and refrigerating for at least 24 hours. The flavor will deepen the longer they marinate.
  9. Store in the refrigerator for up to 3-4 weeks.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

4g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Pickled Green Beans ?

Spicy Pickled Green Beans prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Spicy Pickled Green Beans ?

Spicy Pickled Green Beans contient environ 19.1 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Pickled Green Beans ?

Les principaux ingrédients de Spicy Pickled Green Beans sont Green Beans, Red Wine Vinegar, Cider Vinegar, Balsamic Vinegar, Mustard Seeds, Black Peppercorns. Consultez la liste complète avec les quantités ci-dessus.

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