Blender Vegetable Dip Recette

This vibrant pale green dip, inspired by a classic Vegetarian Times recipe, is incredibly easy to make and bursting with fresh flavor! Perfect for parties or a quick weeknight snack, this creamy blend is best served with mild crackers, crudités, or pita chips. The bright red pepper garnish adds a beautiful pop of color and a touch of spice. Get ready to impress your guests with this simple yet elegant appetizer!

Préparation 15 min

Cuisson 20 min

Calories 102.6 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blender Vegetable Dip

1/2 cup finely chopped yellow onion
Butter
Eggs
Milk
Walnuts
Dry Milk
Green Beans
1/4 teaspoon salt

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Comment préparer Blender Vegetable Dip

Gently sauté 1/2 cup finely chopped yellow onion in 2 tablespoons of butter or margarine until softened, about 5 minutes. Set aside to cool slightly.
Combine the sautéed onions, 1 (15 ounce) can of chickpeas (drained and rinsed), 1/2 cup packed fresh parsley leaves, 1/4 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 clove garlic (minced), 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed. Add 1-2 tablespoons of water if necessary to reach desired consistency.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to chill.
Garnish with thinly sliced red bell pepper just before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

12g

Fat

14g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Eggs Dairy Vegetables Easy Vegetarian Eggs Dietary Low Carb Low In Something To Go 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blender Vegetable Dip ?

Blender Vegetable Dip prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Blender Vegetable Dip ?

Blender Vegetable Dip contient environ 102.6 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Blender Vegetable Dip ?

Les principaux ingrédients de Blender Vegetable Dip sont Onions, Butter, Eggs, Milk, Walnuts, Dry Milk. Consultez la liste complète avec les quantités ci-dessus.