1 2 3 Black Bean Salsa Dip Recette

This ridiculously easy black bean salsa dip is ready in 5 minutes! Perfect for game day, parties, or a quick weeknight snack. The vibrant flavors of black beans, corn, red onion, and cilantro are perfectly balanced, creating a delicious dip that's sure to be a crowd-pleaser. Serve with your favorite tortilla chips (we love Tostitos!).

Préparation 5 min

Cuisson 5 min

Calories 87.5 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 1 2 3 Black Bean Salsa Dip

1 (15-ounce) can black beans
Green Chilies
Thick & Chunky Salsa
Cumin
1 cup corn
1/2 cup finely chopped red onion
1/2 cup chopped cilantro
1 jalapeño pepper
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt

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Comment préparer 1 2 3 Black Bean Salsa Dip

Combine 1 (15-ounce) can black beans (rinsed and drained), 1 cup corn (fresh, frozen, or canned), 1/2 cup finely chopped red onion, 1/2 cup chopped cilantro, 1 jalapeño pepper (minced, seeds removed for less heat), 2 tablespoons lime juice, 1 tablespoon olive oil, and 1/2 teaspoon salt in a medium bowl.
Gently stir all ingredients until well combined.
Taste and adjust seasoning as needed. Add more lime juice for extra zing or salt to taste.
Refrigerate for at least 30 minutes to allow flavors to meld. For best results, refrigerate for several hours or even overnight.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer 1 2 3 Black Bean Salsa Dip ?

1 2 3 Black Bean Salsa Dip prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient 1 2 3 Black Bean Salsa Dip ?

1 2 3 Black Bean Salsa Dip contient environ 87.5 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour 1 2 3 Black Bean Salsa Dip ?

Les principaux ingrédients de 1 2 3 Black Bean Salsa Dip sont Black Beans, Green Chilies, Thick & Chunky Salsa, Cumin, 1 cup corn, 1/2 cup finely chopped red onion. Consultez la liste complète avec les quantités ci-dessus.