Spicy Tomato And White Bean Soup Recette

This lightning-fast, healthy, and flavorful soup is your new weeknight dinner hero! Ready in under 20 minutes, this recipe from Cooking Light is incredibly satisfying. Packed with spicy tomato goodness and creamy white beans, it's perfect as a starter or a hearty main course. Easily customize it with shredded chicken, ground turkey, or tofu for extra protein. No poblano? No problem! Substitute a jalapeño or Anaheim chili. Serve with a mountain of tortilla chips for the ultimate dipping experience – you might not even need a spoon! Get ready for a flavor explosion!

Préparation 10 min
Cuisson 20 min
Calories 319.1 kcal
Protéines 33g
Note Soyez le premier
Spicy Tomato And White Bean Soup 45

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Tomato And White Bean Soup

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Comment préparer Spicy Tomato And White Bean Soup

  1. Heat 1 tablespoon olive oil in a Dutch oven or large pot over medium-high heat.
  2. Add 1 chopped onion and 1 chopped poblano pepper (or jalapeño/Anaheim); sauté for 3-5 minutes until softened.
  3. Add 1 (15-ounce) can of white beans (drained and rinsed), 1 teaspoon chili powder, 1/2 teaspoon cumin, and 4 cups vegetable broth to the pot.
  4. In a food processor or blender, combine 28 ounces (one 28 ounce can) of crushed tomatoes, 1/4 cup chopped cilantro, and remaining 1 tablespoon olive oil. Blend until coarsely chopped.
  5. Add the tomato mixture to the pot.
  6. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 5 minutes, or until the vegetables are tender.
  7. Remove from heat and stir in 2 tablespoons lime juice and salt to taste.
  8. Garnish with fresh cilantro sprigs (optional).
  9. Serve immediately with tortilla chips for dipping.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

11g

Fat

5g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Soups Stews Vegetables Easy Dinner Party Low Fat Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Onions Tomatoes Taste Mood Savory

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Tomato And White Bean Soup ?

Spicy Tomato And White Bean Soup prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Spicy Tomato And White Bean Soup ?

Spicy Tomato And White Bean Soup contient environ 319.1 calories par portion, avec environ 33 g de protéines, 16 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Tomato And White Bean Soup ?

Les principaux ingrédients de Spicy Tomato And White Bean Soup sont Chicken Broth, Chili Powder, Ground Cumin, Navy Beans, Poblano Chiles, Onion. Consultez la liste complète avec les quantités ci-dessus.

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