Spinach Quinoa Salad With Cherries And Almonds Recette

A vibrant and refreshing Spinach Quinoa Salad packed with juicy cherries, crunchy toasted almonds, and a creamy yogurt dressing. This recipe is easily customizable – use couscous or bulgur instead of quinoa for a different texture! The 30-minute chill time allows the flavors to meld beautifully, creating a truly unforgettable summer salad. Get ready for a flavor explosion!

Préparation 25 min
Cuisson 75 min
Calories 401.6 kcal
Protéines 25g
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Spinach Quinoa Salad With Cherries And Almonds 39

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Quinoa Salad With Cherries And Almonds

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Comment préparer Spinach Quinoa Salad With Cherries And Almonds

  1. Preheat oven to 350°F (175°C).
  2. Spread 1/2 cup sliced almonds on a baking sheet and toast for 7-10 minutes, shaking the pan occasionally, until golden brown. Let cool completely.
  3. Bring 3 cups of salted water to a boil in a medium saucepan over medium-high heat.
  4. Stir in 1 cup quinoa.
  5. Reduce heat to medium-low, cover, and simmer for 15 minutes, or until all liquid is absorbed. Remove from heat and let cool, covered.
  6. Stack 5-6 spinach leaves and tightly roll into a cylinder. Slice into thin ribbons. Repeat with the remaining spinach (about 10 oz).
  7. In a large bowl, combine the cooked quinoa, toasted almonds, spinach, 1 cup pitted cherries, 1/2 cup chopped cucumber, 1/2 cup chickpeas (drained and rinsed), and 1/4 cup thinly sliced red onion.
  8. In a small bowl, whisk together 1/2 cup plain yogurt, 2 tablespoons olive oil, 1 tablespoon lemon juice, and 1 clove minced garlic.
  9. Pour the yogurt mixture over the salad and toss gently to coat.
  10. Season with salt and pepper to taste.
  11. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to develop before serving.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

35g

Fat

8g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Salads Side Dishes Beans Fruit Vegetarian Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Low In Something Pitted Fruit Cherries Pasta Rice And Grains 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Quinoa Salad With Cherries And Almonds ?

Spinach Quinoa Salad With Cherries And Almonds prend environ 100 minutes du début à la fin — environ 25 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Spinach Quinoa Salad With Cherries And Almonds ?

Spinach Quinoa Salad With Cherries And Almonds contient environ 401.6 calories par portion, avec environ 25 g de protéines, 19 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Quinoa Salad With Cherries And Almonds ?

Les principaux ingrédients de Spinach Quinoa Salad With Cherries And Almonds sont Sliced Almonds, Water, Quinoa, Spinach Leaves, Fresh Cherries, Cucumber. Consultez la liste complète avec les quantités ci-dessus.

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