Steel Cut Oatmeal And Berries Recette

Start your day with this delicious and heart-healthy Steel Cut Oatmeal with Berries recipe! Steel-cut oats are packed with soluble fiber, known for helping lower cholesterol. This recipe features juicy blueberries, but feel free to swap in blackberries or a mix of berries for an even bigger fiber boost. A quick and easy breakfast that's both nutritious and incredibly satisfying – the perfect way to fuel your day!

Préparation 5 min
Cuisson 37 min
Calories 247.5 kcal
Protéines 22g
Steel Cut Oatmeal And Berries 104

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Steel Cut Oatmeal And Berries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Steel Cut Oatmeal And Berries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Steel Cut Oatmeal And Berries

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a saucepan.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until oats reach your desired consistency, stirring occasionally.
  3. While oats are simmering, if using frozen berries, thaw 1/2 cup blueberries (or blackberries) slightly in the microwave.
  4. Divide the cooked oatmeal between two bowls.
  5. Top each serving with 1/4 cup plain Greek yogurt (or yogurt of your choice).
  6. Add 1/4 cup of thawed blueberries (or blackberries) to each bowl.
  7. Enjoy your cholesterol-fighting breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Steel Cut Oatmeal And Berries ?

Steel Cut Oatmeal And Berries prend environ 42 minutes du début à la fin — environ 5 minutes de préparation et 37 minutes de cuisson.

Combien de calories contient Steel Cut Oatmeal And Berries ?

Steel Cut Oatmeal And Berries contient environ 247.5 calories par portion, avec environ 22 g de protéines, 12 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Steel Cut Oatmeal And Berries ?

Les principaux ingrédients de Steel Cut Oatmeal And Berries sont Steel Cut Oats, Water, Fresh Blueberries, Vanilla Yogurt. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis