Steel Cut Oatmeal And Berries Receita

Start your day with this delicious and heart-healthy Steel Cut Oatmeal with Berries recipe! Steel-cut oats are packed with soluble fiber, known for helping lower cholesterol. This recipe features juicy blueberries, but feel free to swap in blackberries or a mix of berries for an even bigger fiber boost. A quick and easy breakfast that's both nutritious and incredibly satisfying – the perfect way to fuel your day!

Preparo 5 min
Cozimento 37 min
Calorias 247.5 kcal
Proteína 22g
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Steel Cut Oatmeal And Berries 103

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Steel Cut Oatmeal And Berries

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Como fazer Steel Cut Oatmeal And Berries

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a saucepan.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until oats reach your desired consistency, stirring occasionally.
  3. While oats are simmering, if using frozen berries, thaw 1/2 cup blueberries (or blackberries) slightly in the microwave.
  4. Divide the cooked oatmeal between two bowls.
  5. Top each serving with 1/4 cup plain Greek yogurt (or yogurt of your choice).
  6. Add 1/4 cup of thawed blueberries (or blackberries) to each bowl.
  7. Enjoy your cholesterol-fighting breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Steel Cut Oatmeal And Berries?

Steel Cut Oatmeal And Berries leva cerca de 42 minutos do início ao fim — aproximadamente 5 minutos de preparo e 37 minutos de cozimento.

Quantas calorias tem Steel Cut Oatmeal And Berries?

Steel Cut Oatmeal And Berries tem aproximadamente 247.5 calorias por porção, com cerca de 22 g de proteína, 12 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Steel Cut Oatmeal And Berries?

Os principais ingredientes de Steel Cut Oatmeal And Berries são Steel Cut Oats, Water, Fresh Blueberries, Vanilla Yogurt. Veja a lista completa com as medidas acima.

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