Steel Cut Oatmeal And Berries Recipe

Start your day with this delicious and heart-healthy Steel Cut Oatmeal with Berries recipe! Steel-cut oats are packed with soluble fiber, known for helping lower cholesterol. This recipe features juicy blueberries, but feel free to swap in blackberries or a mix of berries for an even bigger fiber boost. A quick and easy breakfast that's both nutritious and incredibly satisfying – the perfect way to fuel your day!

Prep Time 5 mins
Cook Time 37 mins
Calories 247.5 kcal
Protein 22g
Rating Be the first
Steel Cut Oatmeal And Berries 105

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Steel Cut Oatmeal And Berries

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How to Make Steel Cut Oatmeal And Berries

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a saucepan.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until oats reach your desired consistency, stirring occasionally.
  3. While oats are simmering, if using frozen berries, thaw 1/2 cup blueberries (or blackberries) slightly in the microwave.
  4. Divide the cooked oatmeal between two bowls.
  5. Top each serving with 1/4 cup plain Greek yogurt (or yogurt of your choice).
  6. Add 1/4 cup of thawed blueberries (or blackberries) to each bowl.
  7. Enjoy your cholesterol-fighting breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

12g

Frequently Asked Questions

How long does it take to make Steel Cut Oatmeal And Berries?

Steel Cut Oatmeal And Berries takes about 42 minutes from start to finish — roughly 5 minutes to prepare and 37 minutes to cook.

How many calories are in Steel Cut Oatmeal And Berries?

Steel Cut Oatmeal And Berries has approximately 247.5 calories per serving, with about 22 g protein, 12 g carbohydrates and 10 g fat.

What ingredients do I need for Steel Cut Oatmeal And Berries?

The key ingredients for Steel Cut Oatmeal And Berries are Steel Cut Oats, Water, Fresh Blueberries, Vanilla Yogurt. See the full list with measurements above.

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