Steel Cut Oatmeal And Berries Receta

Start your day with this delicious and heart-healthy Steel Cut Oatmeal with Berries recipe! Steel-cut oats are packed with soluble fiber, known for helping lower cholesterol. This recipe features juicy blueberries, but feel free to swap in blackberries or a mix of berries for an even bigger fiber boost. A quick and easy breakfast that's both nutritious and incredibly satisfying – the perfect way to fuel your day!

Preparación 5 min
Cocción 37 min
Calorías 247.5 kcal
Proteína 22g
Valoración Sé el primero
Steel Cut Oatmeal And Berries 103

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Steel Cut Oatmeal And Berries

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Cómo preparar Steel Cut Oatmeal And Berries

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a saucepan.
  2. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until oats reach your desired consistency, stirring occasionally.
  3. While oats are simmering, if using frozen berries, thaw 1/2 cup blueberries (or blackberries) slightly in the microwave.
  4. Divide the cooked oatmeal between two bowls.
  5. Top each serving with 1/4 cup plain Greek yogurt (or yogurt of your choice).
  6. Add 1/4 cup of thawed blueberries (or blackberries) to each bowl.
  7. Enjoy your cholesterol-fighting breakfast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

15g

Carbs

12g

Preguntas frecuentes

¿Cuánto se tarda en preparar Steel Cut Oatmeal And Berries?

Steel Cut Oatmeal And Berries tarda unos 42 minutos de principio a fin: aproximadamente 5 minutos de preparación y 37 minutos de cocción.

¿Cuántas calorías tiene Steel Cut Oatmeal And Berries?

Steel Cut Oatmeal And Berries tiene aproximadamente 247.5 calorías por ración, con unos 22 g de proteína, 12 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Steel Cut Oatmeal And Berries?

Los ingredientes principales de Steel Cut Oatmeal And Berries son Steel Cut Oats, Water, Fresh Blueberries, Vanilla Yogurt. Consulta la lista completa con cantidades más arriba.

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