Stir Fried Green Tomato With Onions Peppers Recette
Tired of heavy, fried green tomatoes? This vibrant stir-fry offers a lighter, healthier alternative! Bursting with fresh garden flavors, this recipe uses crisp green tomatoes, sweet onions, and your favorite peppers (we love banana peppers, but feel free to substitute!) tossed in a tangy BBQ sauce. Ready in just 15 minutes, it's the perfect side dish for eggs, grilled chicken, or any protein you crave. A quick, easy, and delicious way to enjoy the taste of summer!
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Comment préparer Stir Fried Green Tomato With Onions Peppers
Spray a large skillet lightly with olive oil or cooking spray.
Heat the skillet over medium-high heat.
Add 1 medium onion, sliced, and 1 bell pepper (any color), chopped, and stir-fry for 2 minutes until slightly softened.
Add 2 cups of green tomatoes, chopped, and continue stir-frying for another 3 minutes.
Stir in 1/4 cup of your favorite BBQ sauce and cook for 1-2 minutes, until heated through and the tomatoes are slightly softened but still maintain a crisp texture.
Remove from heat and serve immediately as a side dish with your favorite protein or eggs.
Nutrition Information(Approximate per serving)
Sodium
6 g
Sugar
35g
Fat
0g
Carbs
5g
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Combien de temps faut-il pour préparer Stir Fried Green Tomato With Onions Peppers ?
Stir Fried Green Tomato With Onions Peppers prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.
Combien de calories contient Stir Fried Green Tomato With Onions Peppers ?
Stir Fried Green Tomato With Onions Peppers contient environ 75.4 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 1 g de lipides.
De quels ingrédients ai-je besoin pour Stir Fried Green Tomato With Onions Peppers ?
Les principaux ingrédients de Stir Fried Green Tomato With Onions Peppers sont Green Tomatoes, Banana Peppers, Sweet Onion, Sweet Red Pepper, Dried Oregano, Garlic. Consultez la liste complète avec les quantités ci-dessus.
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