Stir Fried Green Tomato With Onions Peppers Recipe

Tired of heavy, fried green tomatoes? This vibrant stir-fry offers a lighter, healthier alternative! Bursting with fresh garden flavors, this recipe uses crisp green tomatoes, sweet onions, and your favorite peppers (we love banana peppers, but feel free to substitute!) tossed in a tangy BBQ sauce. Ready in just 15 minutes, it's the perfect side dish for eggs, grilled chicken, or any protein you crave. A quick, easy, and delicious way to enjoy the taste of summer!

Prep Time 5 mins
Cook Time 15 mins
Calories 75.4 kcal
Protein 6g
Rating 2.5 (2 Reviews)
Stir Fried Green Tomato With Onions Peppers 21

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Stir Fried Green Tomato With Onions Peppers

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How to Make Stir Fried Green Tomato With Onions Peppers

  1. Spray a large skillet lightly with olive oil or cooking spray.
  2. Heat the skillet over medium-high heat.
  3. Add 1 medium onion, sliced, and 1 bell pepper (any color), chopped, and stir-fry for 2 minutes until slightly softened.
  4. Add 2 cups of green tomatoes, chopped, and continue stir-frying for another 3 minutes.
  5. Stir in 1/4 cup of your favorite BBQ sauce and cook for 1-2 minutes, until heated through and the tomatoes are slightly softened but still maintain a crisp texture.
  6. Remove from heat and serve immediately as a side dish with your favorite protein or eggs.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

0g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Breakfast Side Dishes Vegetables Easy Low Fat Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Onions Peppers Tomatoes Brunch Equipment Number Of Servings