Stir Fried Green Tomato With Onions Peppers Rezept

Tired of heavy, fried green tomatoes? This vibrant stir-fry offers a lighter, healthier alternative! Bursting with fresh garden flavors, this recipe uses crisp green tomatoes, sweet onions, and your favorite peppers (we love banana peppers, but feel free to substitute!) tossed in a tangy BBQ sauce. Ready in just 15 minutes, it's the perfect side dish for eggs, grilled chicken, or any protein you crave. A quick, easy, and delicious way to enjoy the taste of summer!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 75.4 kcal
Eiweiß 6g
Bewertung Sei der Erste
Stir Fried Green Tomato With Onions Peppers 44

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Zutaten für Stir Fried Green Tomato With Onions Peppers

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Zubereitung von Stir Fried Green Tomato With Onions Peppers

  1. Spray a large skillet lightly with olive oil or cooking spray.
  2. Heat the skillet over medium-high heat.
  3. Add 1 medium onion, sliced, and 1 bell pepper (any color), chopped, and stir-fry for 2 minutes until slightly softened.
  4. Add 2 cups of green tomatoes, chopped, and continue stir-frying for another 3 minutes.
  5. Stir in 1/4 cup of your favorite BBQ sauce and cook for 1-2 minutes, until heated through and the tomatoes are slightly softened but still maintain a crisp texture.
  6. Remove from heat and serve immediately as a side dish with your favorite protein or eggs.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

0g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Stir Fried Green Tomato With Onions Peppers?

Stir Fried Green Tomato With Onions Peppers dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Stir Fried Green Tomato With Onions Peppers?

Stir Fried Green Tomato With Onions Peppers hat etwa 75.4 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Stir Fried Green Tomato With Onions Peppers?

Die wichtigsten Zutaten für Stir Fried Green Tomato With Onions Peppers sind Green Tomatoes, Banana Peppers, Sweet Onion, Sweet Red Pepper, Dried Oregano, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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