Stir Fried Green Tomato With Onions Peppers Receita

Tired of heavy, fried green tomatoes? This vibrant stir-fry offers a lighter, healthier alternative! Bursting with fresh garden flavors, this recipe uses crisp green tomatoes, sweet onions, and your favorite peppers (we love banana peppers, but feel free to substitute!) tossed in a tangy BBQ sauce. Ready in just 15 minutes, it's the perfect side dish for eggs, grilled chicken, or any protein you crave. A quick, easy, and delicious way to enjoy the taste of summer!

Preparo 5 min
Cozimento 15 min
Calorias 75.4 kcal
Proteína 6g
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Stir Fried Green Tomato With Onions Peppers 43

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Stir Fried Green Tomato With Onions Peppers

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Como fazer Stir Fried Green Tomato With Onions Peppers

  1. Spray a large skillet lightly with olive oil or cooking spray.
  2. Heat the skillet over medium-high heat.
  3. Add 1 medium onion, sliced, and 1 bell pepper (any color), chopped, and stir-fry for 2 minutes until slightly softened.
  4. Add 2 cups of green tomatoes, chopped, and continue stir-frying for another 3 minutes.
  5. Stir in 1/4 cup of your favorite BBQ sauce and cook for 1-2 minutes, until heated through and the tomatoes are slightly softened but still maintain a crisp texture.
  6. Remove from heat and serve immediately as a side dish with your favorite protein or eggs.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

35g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Stir Fried Green Tomato With Onions Peppers?

Stir Fried Green Tomato With Onions Peppers leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Stir Fried Green Tomato With Onions Peppers?

Stir Fried Green Tomato With Onions Peppers tem aproximadamente 75.4 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Stir Fried Green Tomato With Onions Peppers?

Os principais ingredientes de Stir Fried Green Tomato With Onions Peppers são Green Tomatoes, Banana Peppers, Sweet Onion, Sweet Red Pepper, Dried Oregano, Garlic. Veja a lista completa com as medidas acima.

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