Summer Fruit Cups Recette

Delight in the vibrant flavors of summer with this easy-to-make fruit cup dessert! Bursting with fresh, seasonal fruits and a subtly sweet lemon verbena syrup, it's the perfect healthy treat for a hot day. This recipe, adapted from Ladies Home Journal, is quick to prepare and even better the next day. Make the syrup ahead and chill for up to 3 days for ultimate convenience.

Préparation 15 min

Cuisson 45 min

Calories 122.9 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Summer Fruit Cups

1 cup water
1 cup granulated sugar
Lemon Verbena Leaves
Fresh Mint Leaves
Fresh Apricots
Nectarines
Boysenberries

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Comment préparer Summer Fruit Cups

In a small saucepan, combine 1 cup water, 1 cup sugar, 2 tablespoons lemon verbena (or 1 tablespoon lemon zest), and half of 1 cup fresh mint leaves.
Cook over medium heat, stirring constantly, until the sugar dissolves and the mixture comes to a gentle boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Remove from heat and strain the syrup through a fine-mesh sieve, discarding the solids.
Let the syrup cool completely.
In a large bowl, gently toss together your favorite summer fruits (see ingredient suggestions below) and the remaining ½ cup fresh mint leaves.
Drizzle the cooled syrup over the fruit mixture.
Serve immediately for a refreshing treat, or cover and chill in the refrigerator for up to 3 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

107g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Summer Fruit Cups ?

Summer Fruit Cups prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Summer Fruit Cups ?

Summer Fruit Cups contient environ 122.9 calories par portion, avec environ 3 g de protéines, 10 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Summer Fruit Cups ?

Les principaux ingrédients de Summer Fruit Cups sont Water, Sugar, Lemon Verbena Leaves, Fresh Mint Leaves, Fresh Apricots, Nectarines. Consultez la liste complète avec les quantités ci-dessus.