Summer Fruit Cups Rezept

Delight in the vibrant flavors of summer with this easy-to-make fruit cup dessert! Bursting with fresh, seasonal fruits and a subtly sweet lemon verbena syrup, it's the perfect healthy treat for a hot day. This recipe, adapted from Ladies Home Journal, is quick to prepare and even better the next day. Make the syrup ahead and chill for up to 3 days for ultimate convenience.

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 122.9 kcal

Eiweiß 3g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Summer Fruit Cups

1 cup water
1 cup granulated sugar
Lemon Verbena Leaves
Fresh Mint Leaves
Fresh Apricots
Nectarines
Boysenberries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Summer Fruit Cups? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Summer Fruit Cups

In a small saucepan, combine 1 cup water, 1 cup sugar, 2 tablespoons lemon verbena (or 1 tablespoon lemon zest), and half of 1 cup fresh mint leaves.
Cook over medium heat, stirring constantly, until the sugar dissolves and the mixture comes to a gentle boil.
Reduce heat to low, cover, and simmer for 10 minutes.
Remove from heat and strain the syrup through a fine-mesh sieve, discarding the solids.
Let the syrup cool completely.
In a large bowl, gently toss together your favorite summer fruits (see ingredient suggestions below) and the remaining ½ cup fresh mint leaves.
Drizzle the cooled syrup over the fruit mixture.
Serve immediately for a refreshing treat, or cover and chill in the refrigerator for up to 3 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

107g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Summer Fruit Cups?

Summer Fruit Cups dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Summer Fruit Cups?

Summer Fruit Cups hat etwa 122.9 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 10 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Summer Fruit Cups?

Die wichtigsten Zutaten für Summer Fruit Cups sind Water, Sugar, Lemon Verbena Leaves, Fresh Mint Leaves, Fresh Apricots, Nectarines. Die vollständige Liste mit Mengenangaben findest du oben.