Summer Fruit Cups Receta

Delight in the vibrant flavors of summer with this easy-to-make fruit cup dessert! Bursting with fresh, seasonal fruits and a subtly sweet lemon verbena syrup, it's the perfect healthy treat for a hot day. This recipe, adapted from Ladies Home Journal, is quick to prepare and even better the next day. Make the syrup ahead and chill for up to 3 days for ultimate convenience.

Preparación 15 min
Cocción 45 min
Calorías 122.9 kcal
Proteína 3g
Valoración Sé el primero
Summer Fruit Cups 45

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Summer Fruit Cups

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Cómo preparar Summer Fruit Cups

  1. In a small saucepan, combine 1 cup water, 1 cup sugar, 2 tablespoons lemon verbena (or 1 tablespoon lemon zest), and half of 1 cup fresh mint leaves.
  2. Cook over medium heat, stirring constantly, until the sugar dissolves and the mixture comes to a gentle boil.
  3. Reduce heat to low, cover, and simmer for 10 minutes.
  4. Remove from heat and strain the syrup through a fine-mesh sieve, discarding the solids.
  5. Let the syrup cool completely.
  6. In a large bowl, gently toss together your favorite summer fruits (see ingredient suggestions below) and the remaining ½ cup fresh mint leaves.
  7. Drizzle the cooled syrup over the fruit mixture.
  8. Serve immediately for a refreshing treat, or cover and chill in the refrigerator for up to 3 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

107g

Fat

0g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Summer Fruit Cups?

Summer Fruit Cups tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Summer Fruit Cups?

Summer Fruit Cups tiene aproximadamente 122.9 calorías por ración, con unos 3 g de proteína, 10 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Summer Fruit Cups?

Los ingredientes principales de Summer Fruit Cups son Water, Sugar, Lemon Verbena Leaves, Fresh Mint Leaves, Fresh Apricots, Nectarines. Consulta la lista completa con cantidades más arriba.

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