Summer Fruit Cups Receita

Delight in the vibrant flavors of summer with this easy-to-make fruit cup dessert! Bursting with fresh, seasonal fruits and a subtly sweet lemon verbena syrup, it's the perfect healthy treat for a hot day. This recipe, adapted from Ladies Home Journal, is quick to prepare and even better the next day. Make the syrup ahead and chill for up to 3 days for ultimate convenience.

Preparo 15 min
Cozimento 45 min
Calorias 122.9 kcal
Proteína 3g
Avaliação Seja o primeiro
Summer Fruit Cups 45

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Summer Fruit Cups

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Como fazer Summer Fruit Cups

  1. In a small saucepan, combine 1 cup water, 1 cup sugar, 2 tablespoons lemon verbena (or 1 tablespoon lemon zest), and half of 1 cup fresh mint leaves.
  2. Cook over medium heat, stirring constantly, until the sugar dissolves and the mixture comes to a gentle boil.
  3. Reduce heat to low, cover, and simmer for 10 minutes.
  4. Remove from heat and strain the syrup through a fine-mesh sieve, discarding the solids.
  5. Let the syrup cool completely.
  6. In a large bowl, gently toss together your favorite summer fruits (see ingredient suggestions below) and the remaining ½ cup fresh mint leaves.
  7. Drizzle the cooled syrup over the fruit mixture.
  8. Serve immediately for a refreshing treat, or cover and chill in the refrigerator for up to 3 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

107g

Fat

0g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Summer Fruit Cups?

Summer Fruit Cups leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Summer Fruit Cups?

Summer Fruit Cups tem aproximadamente 122.9 calorias por porção, com cerca de 3 g de proteína, 10 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Summer Fruit Cups?

Os principais ingredientes de Summer Fruit Cups são Water, Sugar, Lemon Verbena Leaves, Fresh Mint Leaves, Fresh Apricots, Nectarines. Veja a lista completa com as medidas acima.

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