Summer Squash Crock Recette

This recipe transforms fresh summer squash into a flavorful, hearty crockpot masterpiece! Perfect for using up your garden's bounty, this easy recipe features savory sausage, sweet squash, and a touch of spice. Reynolds crockpot liners make cleanup a breeze, leaving you with more time to enjoy this delicious dish. Get ready for a taste of summer!

Préparation 20 min

Cuisson 495 min

Calories 251.4 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Summer Squash Crock

Bulk Italian Sausage
Onion
2 cloves garlic, minced
1 tablespoon olive oil
Zucchini
Yellow Squash
Chicken Broth
Diced Tomatoes
1 teaspoon cumin
Ground Red Pepper

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Comment préparer Summer Squash Crock

Brown 1 lb Italian sausage in a skillet, breaking it into small crumbles. Drain off excess grease.
Transfer the sausage to your crockpot.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, on top of the sausage.
Add 1 tablespoon olive oil to the same skillet.
Heat over medium heat.
Add 3 medium summer squash (about 2 lbs), chopped, and sauté for 2 minutes.
Layer the sautéed squash on top of the sausage and onion mixture in the crockpot.
Add 1 cup chicken broth to the skillet and bring to a boil, scraping up any browned bits from the bottom.
Boil for 1 minute.
Pour the broth over the squash in the crockpot.
Add 1 (14.5 ounce) can diced tomatoes, 1 teaspoon cumin, and ½ teaspoon red pepper flakes to the skillet.
Bring to a simmer.
Pour the tomato mixture over everything in the crockpot.
Cover and cook on low for 8 hours (or high for 4 hours).
Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

17g

Fat

33g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Pork Recipes European Italian The Americas American Southern Gluten Free Summer Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Main Dish Vegetables Summer Crock Pot Slow Cooker Dietary Seasonal Low Calorie Low Carb Low In Something Squash Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Summer Squash Crock ?

Summer Squash Crock prend environ 515 minutes du début à la fin — environ 20 minutes de préparation et 495 minutes de cuisson.

Combien de calories contient Summer Squash Crock ?

Summer Squash Crock contient environ 251.4 calories par portion, avec environ 20 g de protéines, 2 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour Summer Squash Crock ?

Les principaux ingrédients de Summer Squash Crock sont Bulk Italian Sausage, Onion, Garlic, Olive Oil, Zucchini, Yellow Squash. Consultez la liste complète avec les quantités ci-dessus.