Sun Dried Tomato Omelet Ww Recette

This vibrant Sun-Dried Tomato Omelet is a quick, healthy, and delicious 5-ingredient recipe, perfect for Weight Watchers (WW) with only 6 points! Made with ready-to-use sun-dried tomatoes for ultimate convenience, this recipe is ready in just 15 minutes. Enjoy a burst of Mediterranean flavor in every bite!

Préparation 5 min
Cuisson 15 min
Calories 308.5 kcal
Protéines 71g
Sun Dried Tomato Omelet Ww 68

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sun Dried Tomato Omelet Ww

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Comment préparer Sun Dried Tomato Omelet Ww

  1. Heat a medium nonstick skillet over medium heat. Lightly coat with cooking spray.
  2. In a bowl, whisk together 3 large eggs and 2 large egg whites until light and frothy.
  3. Pour the egg mixture into the prepared skillet.
  4. Cook for 2 minutes, or until the edges begin to set.
  5. Using a spatula, gently lift the edges of the omelet, tilting the pan to allow uncooked egg to flow underneath.
  6. Continue cooking for another 3-4 minutes, or until the omelet is almost set in the center.
  7. Sprinkle evenly with 1/4 cup sun-dried tomatoes (oil-packed, drained), 1 tablespoon chopped fresh basil, 1 tablespoon chopped fresh chives, and 1/4 cup shredded reduced-fat cheddar cheese.
  8. Using a spatula, carefully loosen the omelet from the sides of the pan.
  9. Fold the omelet in half.
  10. Reduce heat to low, cover, and cook for 1 minute, or until the cheese is melted and the omelet is heated through.
  11. Carefully slide the omelet onto a serving plate.
  12. Cut in half and serve immediately. Enjoy!
  13. Serving size: 1/2 omelet

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

20g

Fat

36g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Sun Dried Tomato Omelet Ww ?

Sun Dried Tomato Omelet Ww prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sun Dried Tomato Omelet Ww ?

Sun Dried Tomato Omelet Ww contient environ 308.5 calories par portion, avec environ 71 g de protéines, 2 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Sun Dried Tomato Omelet Ww ?

Les principaux ingrédients de Sun Dried Tomato Omelet Ww sont Egg Whites, Eggs, Cooking Spray, Sun Dried Tomato, Dried Chives, Fresh Basil. Consultez la liste complète avec les quantités ci-dessus.

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