Apple And Banana Nut Muffins Recette

Craving muffins but want a healthier option than those store-bought treats? These Apple & Banana Nut Muffins are the perfect guilt-free indulgence! Made with wholesome ingredients, they're bursting with flavor and naturally sweet. A quick and easy recipe for a delicious breakfast or snack.

Préparation 20 min
Cuisson 45 min
Calories 116.9 kcal
Protéines 9g
Note Soyez le premier
Apple And Banana Nut Muffins 93

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple And Banana Nut Muffins

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Comment préparer Apple And Banana Nut Muffins

  1. Preheat oven to 400°F (200°C). Lightly grease or line a 12-cup muffin tin.
  2. In a large bowl, whisk together 1 cup oat bran, 2 teaspoons baking powder, and ½ cup sugar substitute (e.g., stevia, erythritol).
  3. In a separate bowl, whisk together 3 large egg whites, ¼ cup oil (e.g., coconut or olive), and ¼ cup syrup (e.g., maple or agave).
  4. Beat the wet ingredients with an electric mixer until light and foamy.
  5. In a food processor, combine 1 medium apple (peeled and chopped), 1 ripe banana (mashed), ½ cup chopped walnuts or pecans, and ½ cup milk (any kind). Process until finely chopped but not pureed.
  6. Gently fold the food processor mixture into the wet ingredients, then add the dry ingredients and mix until just combined. Do not overmix.
  7. Fill each muffin cup about ¾ full.
  8. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

35g

Fat

2g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breads Eggs Dairy Fruit American Oven Fall Finger Food Spring Summer Winter Muffins Nuts Food Processor Blender Seasonal Comfort Food Quick Breads Apples Tropical Fruit Bananas Brunch Taste Mood Sweet To Go Equipment Small Appliance Presentation Served Cold Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Apple And Banana Nut Muffins ?

Apple And Banana Nut Muffins prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Apple And Banana Nut Muffins ?

Apple And Banana Nut Muffins contient environ 116.9 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Apple And Banana Nut Muffins ?

Les principaux ingrédients de Apple And Banana Nut Muffins sont Oat Bran, Baking Powder, Sugar Substitute, Egg Whites, Vegetable Oil, Light Syrup. Consultez la liste complète avec les quantités ci-dessus.

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