Sweet And Sour Stir Fried Chicken Recette

Craving a sweet and sour dish that's not sickly sweet? This recipe delivers! Perfectly balanced sweet and sour flavors coat juicy chicken and vibrant veggies. Served with turmeric-infused basmati rice, it's a quick, easy, and incredibly satisfying weeknight meal. This isn't your grandma's sweet and sour – it's a flavor explosion!

Préparation 20 min

Cuisson 35 min

Calories 402.9 kcal

Protéines 77g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sweet And Sour Stir Fried Chicken

1 tablespoon vegetable oil
Chicken Thigh Fillets
Pineapple Chunks
Light Soy Sauce
Tomato Ketchup
Brown Sugar
Apple Cider Vinegar
1 tablespoon lemon juice
Fresh Ginger
2 tablespoons cornstarch
¼ cup cold water
1 cup chopped red bell pepper
1 cup chopped celery
2 chopped green onions
½ cup mandarin orange segments

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Comment préparer Sweet And Sour Stir Fried Chicken

Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
Add 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces. Stir-fry for 5-7 minutes, until lightly browned and cooked through.
Remove chicken from wok and set aside on a plate lined with paper towels to drain excess oil.
Drain 1 (20 ounce) can of pineapple chunks, reserving ½ cup of the juice.
Remove excess oil from the wok, leaving about 1 tablespoon.
In a small bowl, whisk together 2 tablespoons of cornstarch and ¼ cup of cold water until smooth.
Add the reserved pineapple juice, ¼ cup tomato ketchup, 2 tablespoons soy sauce, 2 tablespoons granulated sugar, 2 tablespoons white vinegar, 1 tablespoon lemon juice, and 1 tablespoon grated fresh ginger to the wok. Bring to a simmer.
Add the drained pineapple chunks, 1 cup chopped red bell pepper, and 1 cup chopped celery. Stir-fry for 1 minute.
Add the cooked chicken, 2 chopped green onions, and ½ cup mandarin orange segments. Stir until heated through (about 1-2 minutes).
Serve immediately over basmati rice cooked with ¼ teaspoon of turmeric.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

92g

Fat

14g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sweet And Sour Stir Fried Chicken ?

Sweet And Sour Stir Fried Chicken prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Sweet And Sour Stir Fried Chicken ?

Sweet And Sour Stir Fried Chicken contient environ 402.9 calories par portion, avec environ 77 g de protéines, 9 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Sweet And Sour Stir Fried Chicken ?

Les principaux ingrédients de Sweet And Sour Stir Fried Chicken sont Oil, Chicken Thigh Fillets, Pineapple Chunks, Light Soy Sauce, Tomato Ketchup, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.