The Grenadines Recette

Beat the heat with this vibrant and refreshing cantaloupe milkshake! Inspired by a nutritionist's recipe, this simple treat is perfect for summer. One whole cantaloupe makes several servings, so you can enjoy it all week long. Plus, it's easily transformed into delicious popsicles. Get ready for a burst of sweet, juicy flavor!

Préparation 5 min

Cuisson 4 min

Calories 159 kcal

Protéines 8g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Grenadines

1 cup milk (dairy or non-dairy)
Cantaloupes
Grenadine
Lemon Juice
Ice Cube

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Comment préparer The Grenadines

Cut one whole cantaloupe into chunks.
Combine cantaloupe chunks, 1 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional, for creaminess), 2 tablespoons honey or maple syrup (adjust to taste), and a pinch of ground cinnamon in a high-powered blender.
Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
Taste and adjust sweetness as needed.
Pour into glasses filled with ice and serve immediately. Alternatively, pour into popsicle molds and freeze for a refreshing treat.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

79g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer The Grenadines ?

The Grenadines prend environ 9 minutes du début à la fin — environ 5 minutes de préparation et 4 minutes de cuisson.

Combien de calories contient The Grenadines ?

The Grenadines contient environ 159 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour The Grenadines ?

Les principaux ingrédients de The Grenadines sont Milk, Cantaloupes, Grenadine, Lemon Juice, Ice Cube. Consultez la liste complète avec les quantités ci-dessus.