Ingredientes para The Grenadines
- 1 cup milk (dairy or non-dairy)
- Cantaloupes
- Grenadine
- Lemon Juice
- Ice Cube
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Cómo preparar The Grenadines
- Cut one whole cantaloupe into chunks.
- Combine cantaloupe chunks, 1 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (optional, for creaminess), 2 tablespoons honey or maple syrup (adjust to taste), and a pinch of ground cinnamon in a high-powered blender.
- Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- Taste and adjust sweetness as needed.
- Pour into glasses filled with ice and serve immediately. Alternatively, pour into popsicle molds and freeze for a refreshing treat.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
79g
Fat
10g
Carbs
9g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Melons Number Of Servings 3 Steps Or Less
