Toddler Tahini Dip Spread Recette

This incredibly simple tahini dip is a healthy and delicious snack or breakfast addition your toddler will adore! Creamy, subtly sweet, and packed with healthy fats, it's perfect for dipping granny smith apples, spreading on toast, or swirling into pancakes. Ready in minutes, this recipe is a lifesaver for busy parents!

Préparation 5 min
Cuisson 5 min
Calories 203.2 kcal
Protéines 10g
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Toddler Tahini Dip Spread 89

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Toddler Tahini Dip Spread

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Comment préparer Toddler Tahini Dip Spread

  1. In a small bowl, combine 1/4 cup tahini, 2 tablespoons milk (dairy or non-dairy), and 1 tablespoon lemon juice.
  2. Add 1 teaspoon maple syrup (or honey, if your toddler is over 1 year old) and a pinch of salt.
  3. Whisk vigorously until completely smooth and creamy. Add more milk, 1 teaspoon at a time, if needed to reach desired consistency.
  4. Taste and adjust sweetness or lemoniness as needed.
  5. Serve immediately with sliced granny smith apples, whole-wheat toast, or pancakes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

34g

Fat

10g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Salmon Recipes Mediterranean American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Sauces Appetizers Condiments Etc Easy Kid Friendly Dips Dietary Low Sodium High Calcium Sweet Sauces High In Something Toddler Friendly Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Toddler Tahini Dip Spread ?

Toddler Tahini Dip Spread prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Toddler Tahini Dip Spread ?

Toddler Tahini Dip Spread contient environ 203.2 calories par portion, avec environ 10 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Toddler Tahini Dip Spread ?

Les principaux ingrédients de Toddler Tahini Dip Spread sont Tahini, Honey. Consultez la liste complète avec les quantités ci-dessus.

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