Spinach Garlic Edamame Hummus Recette

This vibrant green Spinach Garlic Edamame Hummus is a delicious and healthy twist on a classic! Inspired by a Lebanese recipe, this creamy dip is packed with spinach, edamame, and garlicky goodness. Perfect for St. Patrick's Day or any occasion, it's easily customizable to your taste and dietary needs. Reduce the tahini or olive oil for a lower-fat option, or omit the edamame entirely. Serve with pita bread, veggies, or crackers for a healthy and satisfying appetizer or snack.

Préparation 15 min
Cuisson 10 min
Calories 641.2 kcal
Protéines 46g
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Spinach Garlic Edamame Hummus 61

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach Garlic Edamame Hummus

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Comment préparer Spinach Garlic Edamame Hummus

  1. Combine 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed, 1 cup packed fresh spinach, 1/2 cup shelled edamame (fresh or frozen), 1/4 cup tahini, 2 cloves garlic, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
  2. Process until smooth, scraping down the sides as needed. With the motor running, slowly drizzle in 2-4 tablespoons olive oil until you reach your desired consistency. (Reduce olive oil for a lower-fat version).
  3. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for savoriness, or water or chickpea liquid for a thinner consistency.
  4. Serve immediately or chill for later. This hummus tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

82 g

Sugar

2g

Fat

29g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Lunch Condiments Etc Beans Vegetables Asian Middle Eastern Easy Dinner Party Fall Holiday Event Kosher Picnic Spring Summer Vegan Vegetarian Winter Dips Spreads Food Processor Blender Lebanese Dietary Spicy New Years Seasonal Comfort Food Brown Bag Independence Day St Patricks Day Chick Peas Garbanzos Greens Spinach Superbowl Taste Mood To Go Equipment Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Spinach Garlic Edamame Hummus ?

Spinach Garlic Edamame Hummus prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Spinach Garlic Edamame Hummus ?

Spinach Garlic Edamame Hummus contient environ 641.2 calories par portion, avec environ 46 g de protéines, 15 g de glucides et 66 g de lipides.

De quels ingrédients ai-je besoin pour Spinach Garlic Edamame Hummus ?

Les principaux ingrédients de Spinach Garlic Edamame Hummus sont Edamame, Frozen Chopped Spinach, Garbanzo Beans, Garlic Cloves, Tahini, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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